I just finished a 4.337km run that lasted about 0hh:23mm:20ss !
It was only meant to be a relatively easy run with my girlfriend. I am back working towards Ironman New Zealand in March 2019, I usually have one day of difficult training and then a relatively easy or easier day. So Wednesday is usually pretty fun as I get to sleep in and then have a pretty relaxed run later in the day.
Besides forgetting to start my watch, it was an enjoyable run. If you would like to see more details, feel free to view the run on Strava at: https://www.strava.com/activities/1937050362
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!