🚴 | 476.0 kcal |
|---|
just finished a 0.0km ride, that lasted for 72 minutes.
This ride helped run.vince.run burn 476.0 calories.
Description from Strava: A windy afternoon so a good day to stay in and spin on the spin bike. A solid effort with 8 x 30 second efforts in the last 20 minutes. I'll get on the treadmill afterwards for a quick run off the bike.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17714673533
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
This is an automated post by and is currently in BETA.
If you would like to know more about the service, you can checkout our Frequently Asked Questions.
Four Weeks Totals | |
|---|---|
| Strava User | 1778778 |
| Total Rides | 1 |
| Total Kms | 0 |
| Total Calories | 0 kcal |