馃毚 | 476.0 kcal |
|---|
This ride helped run.vince.run burn 476.0 calories.
Description from Strava: A windy afternoon so a good day to stay in and spin on the spin bike. A solid effort with 8 x 30 second efforts in the last 20 minutes. I'll get on the treadmill afterwards for a quick run off the bike.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17714673533
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fianc茅. I tell people "I wanna change the world, one run at a time".
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If you would like to know more about the
Four Weeks Totals | |
|---|---|
| Strava User | 1778778 |
| Total Rides | 1 |
| Total Kms | 0 |
| Total Calories | 0 kcal |
