I just finished a 30.152km running that lasted about 2hh:50mm:43ss !
Really enjoyed this and it’s reassured me a little that 50k might actually be possible. I woke up at 6am so that I could have a good breakfast before setting off early for an amble around Sherwood Forest. There was snow, rain and sunshine, ice, mud and puddles. Lots of hills thrown in. Probably not the easiest course for a long run! I went at a steady pace where I felt I could have kept going. Stopped a few times for a refuel (peanut butter sandwiches and gels!) Didn’t feel dead on my feet by the end so all in all a successful run 🏃🏻♀️
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!