I just finished a 24.082km running that lasted about 2hh:12mm:0ss !
Long slower run today. Took the dog, put on a rain coat and left the house with no real plan of how far i’d go. The weather was awful and I felt a bit tired but within 5k i’d settled in to it and felt like Forest Gump! Just wanted to keep running. . There were bits where I had to walk because it was so muddy but managed to stay upright, just. All in all a good afternoon
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!