I just finished a 9.009km running that lasted about 0hh:44mm:7ss !
This was meant to be 12-13k but 2k in it became apparent that yesterdays achy calf is actually a bit more than that. Felt it with every step, turned round early and went home to get it iced. Had to go to work for 4 hours and have spent the day hobbling around 馃槴 fingers crossed it resolves quickly as I have a running trip to the Peak District planned in 2 weeks time!!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!