I just finished a 10.187km running that lasted about 0hh:51mm:20ss !
Hills are your training friends! They make you faster and stronger BUT they hurt like hell.
Todays run consisted of a 1.5mile warm up.
10 x hill reps - run up, recover down. Had a 1min break every 3 reps.
1.5 mile cool down.
Got a Strava crown. Not just for women, for all!! 馃挭
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!