I just finished a 18.54km running that lasted about 1hh:33mm:24ss !
Bit of road, bit of cross country, bit of wind, bit of rain. Perfect run!
After a really hot week it was so nice to get out & not feel sick or restricted due to the heat. But the huge difference felt between 2 runs days apart really is testament to how beneficial training in harsh conditions can be.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!