I just finished a 12.057km running that lasted about 1hh:5mm:46ss !
Argh that was hard! This is up there in my top 3 worst runs of 2020. 7.5 sweaty miles in the sun. This heat acclimatisation is tough. I look forward to the superhero status it will supposedly bring come the autumn. 29 degrees here in middle England today. Pre-run i soaked my hair, drenched a neck/head band thing & took a bottle of water. I was still roasting but it helped somewhat. Managed a couple of (slow) hill reps at the end. Limped back home a broken lady. Resting heart rate is still elevated nearly 3hrs later!!
Looking forward to open water swimming tomorrow & NOT running!
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