I just finished a 13.038km running that lasted about 1hh:3mm:17ss !
8 miler on the road with darling daughter on her bike. Got to get these teens out!
Longest run i’ve done in about 6-7 weeks. Much cooler today which made for pleasant running. Went through a few villages, saw some foals. Tried to keep a maintainable but working pace.
Finished with a 5min cool down pace & then stupidly skipped the stretching so my legs are starting to ache now!
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
