Selfies have become an indispensable part of modern culture and the way people record moments from their lives. They enable the expression of identity, self-confidence and creativity, but at the same time they can encourage superficiality and dependence on social networks. While some use selfies as a means of self-acceptance and positive communication, others criticize them for undermining authenticity and focusing too much on outward appearance. Moderation and awareness of their impact are key to a healthy relationship with this digital phenomenon.