I don't know if you've noticed, but lately people on social networks fight a lot, it's very easy for us to judge others behind a screen, we comment every now and then about what we don't think these people are saying and well it is very easy for us to fall into this trap of always fighting with others through social networks and I think we have been losing that kindness that existed between people. In fact, I will tell you that the other day when I got on the elevator of the gym where I am going, I greeted five people who were there and not a single one returned the greeting, I think that little by little we have been losing this friendliness between people and I think that if we want to live a friendlier life, then we must learn to be kind to ourselves first, so that in this way we can be kind to others, be it our family, our friends, and even strangers.

In order to take a step towards that direction we must turn our house, our apartment into a home or sanctuary, it is very important that the place where we live is a place where we can recharge our batteries, where we are calm and that in some way or another way as we find refuge from the outside world.

If we are in a bad mood and we are stressed all the time, then it is very difficult for us to have a good face towards others and be able to give something good, so if we can make small changes in our space, why not do them, maybe they can put plants in their space, they can also create a small place in a bedroom or in an armchair where they have cushions to be comfortable or have a warm and soft sheet where they can find refuge, have a good cup of tea there and recharge batteries.

The next step is to check our tone, life is too short to waste it fighting with people we don't know on social networks, I tell you that there are times when people write to me trying to fight with me, at least that's what it seems and the least What interests me is wasting my energy and my time trying to convince these people of something that I think or much less because fighting and I think we can all do the same, before we get hooked and talk or fight, we can take a deep breath and just deleting these messages is not worth falling into these dramas and wasting our energy and time, much less having a hard time.

Another important step is to disconnect for a moment, what we can do is try not to use our phone, our ipad, the computer and the television so much, I think we should connect more with each other and with ourselves as well and what we can do to get out more to the park, maybe we can have a little picnic, take a good book, enjoy the air, the sun, see the blue sky, what do I know, the point is to give ourselves a break from all this stimulation, connect more with us so that so we can be more at peace and have something nice to give to others.

Something very important is to repair before throwing away, we can not only learn to be kind to others, we can also be kind to the environment and a very simple way is to repair what we plan to throw away, if something is broken we can glue it , if something fell apart we can cook it and if something broke we can fix it and if we don't know how to do this we can find a video, guide or manual that explains how to do it. I hope that these simple rules or tips will help you to soften your life a little more to be more gentle and help you to be kinder to yourself so that we can be kinder to each other, to animals and even to the planet.