Hello Friends, from tomorrow I will be starting my personal challenge to achieve a change that improves my health, physical condition and also my appearance, I will be sharing it with those who wear the pleasure of seeing the advances, it will be a bit difficult for me, because it is a very strict regime that requires that it be very organized and I stick to the guidelines that I was given, so that after 1 month, I will see the same results that I once achieved with this regime.
The objective of this plan is to reduce both the volume of retention of liquids and the excesses of localized fat that have currently made me gain weight and volume.
It is important to note that not all excess weight is due to the excessive feeding of junk foods, but nevertheless there are innumerable cases product of this type of food, others are the product of different factors; that have to do with food routines, metabolism problems or other conditions that involve health problems, habits, sedentary lifestyle, unbalanced diet; my case is produced by metabolic problems and added to these some habits that by the rhythm of life that I carry make me gain weight progressively.
Previously I have taken several actions and combinations of these; to improve my physical condition, but nevertheless the results have been very minimal or null. (These included diets without results and Diet plus training, with almost null results)
On this occasion I have already done all the medical checkups and if it were not for this excess weight, I would notice myself perfectly healthy; So from tomorrow with the valuable support of my husband who cares a lot about my health and physical condition, plus the supervision of some friends specialists in the field, we will begin again my plan, to improve my health, physical condition, appearance, improve and maintain more appropriate habits to maintain the results that I will soon obtain.
I will show a small weekly summary of my plan and the results week by week.
Here I show you the before and after achieved previously with the plan that I will take again, I hope my body, my strength of will and everything goes well, so that the photos of before are a reflection of the today that impel me to do this important change and those of after is the result of tomorrow, which is what I want to achieve again and keep the result over time.
With the next publication I will make the summary of the now and week by week I will show how I am going. I hope to succeed in this new plan.
If someone is interested in knowing more details, leave their unknowns or their comments below.
Greetings, until the next publication.
