To carry a healthy diet, nutrition specialists recommend including several servings of cooked and raw vegetables. Salads are very easy to prepare, because of their high content of water and other essential nutrients for our body, they satisfy our hunger and thirst in a way considerable; They help to keep the skin well nourished and hydrated.
I present some of the main benefits of the consumption of salads:
- They hydrate and refresh. More than 90% of the composition of the vegetables, base of the salads, is water.
- Nutrients Vegetables are an excellent source of vitamins that regulate multiple organic processes, such as the proper functioning of the nervous system.
Depurative The depurative, detoxifying and diuretic action of the salads is due to the high content of water, potassium, the low contribution of sodium, as well as the vegetables that compose them, as well as the presence of essential oils that dilate the renal vessels.
They regulate the intestinal function. For the richness in fiber of vegetables, a salad is laxative, prevent or improve constipation. In addition, fiber helps reduce cholesterol and good control of blood glucose, which is beneficial in case of cardiovascular disease and diabetes.
In general, eating salads brings many benefits and few calories. They are ideal for all people, especially those who seek their ideal weight through a diet.