Running training : 4000m/3000m/2000m

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It was on tuesday evening, for a long tempo run. 19km in total.
35' warm up/ 4000m/3000m/2000m at 10km speed.R: 4'/3'/3'+ 10' cool down.

Winter is coming... :(

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Running training : 4000m/3000m/2000m | Ecency