Keeping stress from quarantine independently
Hello Hivean
CoVID 19 makes us have to be willing to carry out independent quarantine. This is all we do to get through this global pandemic. We all need to realize that one wise way to break up spread is to limit ourselves from leaving the house, keeping clean and keeping a distance from others. This is also the basis for the implementation of Physical distancing to prevent corona virus transmission.
Leaving dri in the house without going out isn't an easy matter. Many of us who are accustomed to outside activities will certainly feel like jail. But we have to believe this is the best way to be safe and stay healthy.
How to deal with Stress at home
Independent quarantine as a way to deal with COVID 19 also has a stressful impact on the population. Waiting for time runs as if it feels very long. Togetherness with family that usually was never held now must always be together. this is a great form of wisdom when the COVID pandemic spread around the world. Parents have many opportunities to accompany their children.
however, we also experience stress because we cannot get out freely. we are conditioned to be in the house to maintain health.
This condition inevitably causes stress to everyone. By this arena, we must be able to organize ourselves and our families so that we can get through this day. We must organize activities that can keep children excited and not too stressed. Here are some ways you can do to reduce stress during quarantine.
1. Play
Playing will feel happy. choose a game that requires teamwork so that all family members can be involved. This will make togetherness more felt. when playing we feel fun and make time run faster.
2. Cook
As a routine activity may feel tiring. but when all family members get together then there is no harm in cooking together. this will make the child participate in activities in the kitchen. We can also introduce various spices to the children.
3. Make Tik Tok
We can do it together. choose a song that we know well, then work together. This is a good choice to reduce stress at home during quarantine.
4. Watching Movies
choose the movie you like and can be watched by all ages. Choose an interesting family film so that children do not get bored.
5. Read a book.
Reading books can we make a distraction among other choices. If we watch the monitor for too long either TV, computer or cellphone can also cause radiation.
6. Religious activity
Praying is a good time for us to draw closer to God. We know that everything that happens in this world has been written by God. We leave it to Him for what is happening. we only try to reduce the impact of corona and all we return to God.
Keep in mind to keep your distance and keep clean. CCcui do not forget to prevent COVID 19. Always think positive.
Thus all my writing this time may useful for all of us.