During Sadhguru’s first-ever Inner Engineering program in Hong Kong, a participant asks a question about holding the breath in different ways within the body. Q: Namaskaram Sadhguru. Earlier, I used to

Sadhguru tells us a story that reveals the Guru in Guru Nanak, and how he imparted wisdom to his disciple.

In this step-by-step guided video, you will learn Yoga Namaskar, a simple and powerful system which activates the lumbar region of the spine and strengthens the muscles along the spine, preventing the

The full moon day in the month of Ashadha (July-August) is celebrated as Guru Purnima. This sacred day marks the very first transmission of the yogic sciences from Shiva – the Adiyogi or first yogi – to

Sadhguru answers a question on why the mind seems to have a mind of its own! He looks at how terms such as "no-mind" and "stop the mind" have been used over the years, and asks why

How do you decide what goals to set in your life? Sadhguru looks at how we can make these decisions such that we don’t take wrong turns which we will regret later.

During an interview to Dubai TV, Sadhguru looks at the strife in the Middle East, and explains that as individuals, we need to decide whether we want to enhance the problem or enhance the solution.

Sadhguru explores possible future courses of action for India’s Army with its neighbours – China and Pakistan.

Sadhguru is asked why so many people today are trapped in a vicious cycle of frustration, misery and rage. He reminds us that the basis of our experience is within, so it is up to us to determine whether

“Were we really created by God?” a seeker asks Sadhguru. Our ideas of God sprung from a need to explain the creation, and vary from culture to culture, Sadhguru says. But if you are willing to explore

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