Yesterday was day 1 of a new program I am working on to bring my mile down to 6 minutes and body fat % down to 12.5
Mile Test 1: 6:58. Ran lap 1 in just 1:15 but psyched myself out and slowed down way too much on laps 2 and 3 of the race track taking a whole minute longer. Gave everything on the final half lap to at least beat 7 mins.
The racetrack is actually a good distance from home so it builds up a lot of steps. Didn't expect to but hit 15k again in the process.
Today is day 2 and I am contemplating going down there again to attempt pacing myself better on lap 1 so laps 2 and 3 don't go quite as badly. Let's see.
Height175.20000000000002 cm | Weight67.1 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |