Most people can easily tell what foods are good and what is almost no nutritional value and is only empty calories that become fat on your stomach, hips and arms. There is considerable evidence that it is not only what you eat, but also when to eat. Irregular eating is associated with elevated high blood pressure and obesity risk. So, if you want to feel great and look good, follow this rule. It is even more important than diet. What should I eat and drink, and most importantly - any time that look, feel and function best?
Good tips on how to stick to a diet, following the hands of the clock:
7 Hour: water. Many people just wake up dreaming of a cup of coffee with caffeine to feel active and be ready for the next day. Practice, however, the brain must be non-caffeinated, and water. The brain is made up of 74% water, that is why it must be reset after waking during the night lost aqueous humor. This will provide an invigorating and helps to focus attention. Water can be seasoned with a splash of lemon juice.
8 hours: breakfast porridge. For breakfast, it is recommended to choose carbohydrates. Studies suggest that insulin, a hormone that carbohydrates into energy level drops per day. The sooner you eat carbohydrates, the better, because you will have more time to burn off the energy generated by their sleep time when they begin to accumulate as body fat. Oat fiber is a cough that gradually release energy.
9 hour coffee. Coffee can help you prepare for, because blood circulation in the brain and can improve attention. The first step would be to eat breakfast. Coffee is not recommended to drink on an empty stomach, because it's too much stress on the nervous system.
10 hours: Pumpkin seeds. A handful of pumpkin seeds can help to avoid the temptation to snack on biscuits. The seeds rich in zinc, B vitamins biotin, omega-6 linoleic acid, which can ease the symptoms of menopause. They are relatively calorie, so best to eat them in the first half of the day.
11 hours: celery. At this time, can increase the level of stress at work, so the rise in blood pressure. Celery contains potassium - a mineral that reduces the amount of sodium in the body. Sodium is associated with high blood pressure and stress. Vegetables rich in fiber, which improves digestion, very low in calories. In addition, they help to curb hunger. Celery can be eaten with peanut butter, which is rich in healthy fatty acids.
12-13 hours: salmon salad for lunch. Protein lunch provides more energy than a sandwich with white bread, a lot of carbohydrates and which only causes a sharp jump in blood sugar followed by drowsiness and fatigue. Salmon is rich in omega 3 fatty acids, which improves cognitive function, alertness and memory. Lettuce is one of the most important healthy eating meals, but the best when they are eaten in the middle of the day.
14 hours: blueberries. An excellent choice, if after dinner you want something sweet and special. But it should be remembered that the fruit and mosquitoes should not eat immediately after lunch, as they begin to ferment before the main course, which is at risk of digestive disorders. Blueberries have lutein - ingredients necessary for healthy eyes and skin. The fruit has a low glycemic index, which means that they are slowly absorbed and does not in blood sugar levels.
15 hours: a banana. The body needs sugar to save energy because bananas now - the right choice. At present, often include lethargy, and bananas in the dry state can help you to feel active.
16 hours: The solid beetroot and ginger cocktail. Provides energy at the end of the working day. Beetroot and Ginger dilates blood vessels, improves blood circulation in the brain, improves concentration, suppresses appetite.
17 hours: dried fruits. An hour before the sports club should be something to eat. Empty stomach exercise is not recommended. You can choose from a mixture of dried fruit and almonds.
18 hours: herbal tea, a soothing effect. It will help eliminate stress, relax and get ready for the evening.
19 hours: appetizer asparagus. Asparagus is rich in vitamin E, which increases women's libido, B vitamins, which are needed for a healthy reproductive system and glycosides that stimulate sex hormones.
20th - 21st hour: the main dish for dinner - turkey with beans. It helps to relax muscles, improve sleep quality. Beans are not calorie, therefore not burden the stomach at bedtime.
, 22 - 23 hours: cherries. The ideal snack before bedtime, because they contain melatonin - a hormone that induces sleep.
