Tomorrow is the last day of term or semester two here at Aberystwyth University. I don't know where the time has gone, it feels like I have been back from Christmas just a few weeks. But the day after

Today was a bike specific day. Giving the arms and back some time to recover from swimming. The weather in Wales at this time of year is horrific most of the time, strong winds, low temperatures and rain.

This week, Tuesday was typical training day. It usually consists of a long run and a group triathlon specific swim session in the pool. Depending on how organized I am that day, the swim happens immediately

Day 2 of a medium load training week. 18 km long run easy zone 2 followed by a tri swim squad group training session in the pool for one hour. Was pretty cooked in the pool. ▶️ DTube ▶️ IPFS

Monday training day, first day of a medium load training week. ▶️ DTube ▶️ IPFS

Recently I made a pretty big decision with regards to my training regime and training format. Ever since I entered the world of fitness and training from the age of about 14 I always planned and made up

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So right now you're probably sitting while you read this. Are you paying attention to the way you're sat? The vast majority of us in full time work or study spend a huge proportion of our waking life sitting

Recovery is by far the most underrated and overlooked component in any endeavor and any life goal pursuit. Again whether it is exercise, academic or work related, the principles are the same. You'll see

The general gist of any kind of physical training endeavor or any kind of pursuit in life is that you throw a stimulus at your body, i.e. you lift a weight or read from a book. And then your body will

A lot of us struggle with procrastination and reoccurring lapse in self discipline, myself included. So how do you get around it? Trick question. You can't "get around it", you have to charge

Six months today will be the day of Ironman Hamburg 2018, my biggest race of the year in triathlon. The main goal this year is to win the male 18 to 24 years age category at this race. This will enable

Yesterday was an exiting time, I took it upon myself to sell 0.06 BTC, a small amount of what I have at the moment. I have never done this before so approached the whole process with extreme caution and

I'll start with saying happy new year. I've been back in Aberystwyth for just under two weeks at present. Being immediately met with two exams to tackle the has been an element of pressure. But the timing

For the past 3 years now I have had a tradition that on the morning of New Year's Day I run a full 26.2 mile (42 km) Marathon starting from my front door and finishing at my front door. By that I mean

At present I've been back home from University for just under a week. Its very strange being home, starting at University at Aberystwyth has made me the happiest I have ever been in my life so far without

Following from my previous post, a few days past I found myself accompanying a course mate (A solid Christian) to a talk being held arranged by the University Christian Union. Sat in a room with a handful

So, as I am sure you can guess from the title of this post I'm going to be writing about a somewhat profound topic. And one of which I never thought I'd be discussing, not in regards to my own experience

So today marks the day of being with @charliesydney for one year. And being the mostly constantly broke student that I am simply buying a present to mark the occasion isn't really an option, nor appropriate