Obviously, there are as many ways to meditate as there are benefits from doing it, but I have to say, Rodger’s example is something anyone can follow, regardless of their species 😉
Rodger’s Daily OM 🕉️
- Find a sunny spot and get into a comfortable position
- Soften your gaze or close your eyes
- Breathe
- Don’t move unless someone offers you a treat 🍪
Truly, meditating IS that simple! Far too often we humans want to complicate things, it’s not our fault, it has to do with the way we have been 'programmed'. You know, ‘no pain no gain’. But it doesn’t have to be that way!
The benefits of daily meditation are so great that if you aren’t doing it already, I strongly encourage you to start!
According to The Chopra Center the 3 Main Reasons to Meditate are
It’s Good for Our Bodies
It’s Good for Our Relationships
It Can Change Our Lives
I don’t know about you, but for ME, I want all of those things! This is why we make daily meditation a priority in our lives.
Living in Sedona we are surrounded by many ideal Meditation Locations and I will be sharing several of those in upcoming posts.
This photo was taken at Amitabha Stupa & Peace Park, we used to live just a block from there, so we went there almost daily.
YES, that's My Sweetie peeking from behind the Buddha 🙄 But actually, his ‘photobomb’ is perfect for this post! Because you see, sometimes the fastest way to ‘Enlightenment’ is simply to LIGHTEN UP! 😊
My Sweetie played a BIG role in helping me do that over the years, my ‘programming’ was quite deep. But the good news is that I have learned so much about how to turn all of that around, and I am here to share with you all the things I have learned on my way to discovering that – Life is so easy!
Do you meditate daily? Do you have a specific 'way' that has benefitted you most? I would LOVE to hear about it!
Also, if you enjoyed this post and would like to follow me along on this journey I would truly appreciate that!
You can follow me 