I just finished a 4.143km running that lasted about 0hh:21mm:59ss !
The weather is treating us well lately. Although the temperature has dropped down to single digit, it was sunny outside. My knee was acting lately. I did not run for almost two weeks. I was scared that even slight stress on my knees would make it worse. So, I had to stay indoors.
I went for a run yesterday to enjoy the sunny weather. I was not at my 100% and had to stop few times to complete the run. I was not much worried about the steps, stamina or pace. Happy that I was able to go outside and complete the run.
I thought there would be fewer people in the park but that was not the case. Despite the cold and chill, people flocked in the park which motivated me. I felt bad that I was not out all these weeks.
It was amazing to see the change in weather. The green summer park was almost desert like with black and greyish trees. Five more months of winter until spring before we see the signs of green.
Stay fit.
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