I just finished a 3.95km running that lasted about 0hh:20mm:28ss !
It has been almost a month when I ran back to back on the weekend. I had to force myself to get up and run on Sunday evening. The weather was pleasant and that helped a lot. If it was rainy, windy and crappy I would have stayed home. After-all, running is to enjoy and why would I force myself without enjoying what I do?
Since I already ran a 5K this Saturday, my intention was to run easy and maintain stamina. I managed 5 loops on the park track and ran another KM on the way home. The park was full of runners. My pace was uniform and I had to stop in between. I was not at all focused on my pace as I was listening to a bitcoin podcast. It is always fun to load your podcast playlist and enjoy your run with the content you love to listen. Life is good.
Hope you all are doing good.
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