rj1

Daily Challenge Completed - 250 reps 25 pull ups 50 chin ups 50 one arm push ups 50 incline push ups 25 dips 50 squats 14 lb vest Somehow I hurt my neck so I might take a break from working out for a few

Daily Challenge Completed - 250 reps 25 pull ups 50 chin ups 50 one arm push ups 50 incline push ups 25 dips 50 squats 14 lb vest

Daily Challenge Completed - 250 reps 25 pull ups 50 chin ups 50 one arm push ups 50 incline push ups 25 dips 50 squats 14 lb vest

I workout 3 days a week. I would like to run everyday but I lack the motivation.

Daily Challenge Completed - 250 reps 25 pull ups 50 chin ups 50 one arm push ups 50 incline push ups 25 dips 50 squats 14 lb vest

Daily Challenge Completed - 250 reps 25 pull ups 50 chin ups 50 one arm push ups 50 incline push ups 25 dips 50 squats 14 lb vest My workout was very difficult, today.

Daily Challenge Completed - 100 reps 30 minutes of running.

Daily Challenge Completed - 250 reps 25 pull ups 50 chin ups 50 one arm push ups 50 incline push ups 25 dips 50 squats 14 lb vest

Daily Challenge Completed - 250 reps 25 pull ups 50 chin ups 50 one arm push ups 50 incline push ups 25 dips 50 squats 14 lb vest

Daily Challenge Completed - 250 reps 25 pull ups 50 chin ups 50 one arm push ups 50 incline push ups 25 dips 50 squats 14 lb vest

I'll record a video on Monday.

Daily Challenge Completed - 250 reps 25 pull ups 50 chin ups 50 one arm push ups 50 incline push ups 25 dips 50 squats

Daily Challenge Completed - 250 reps 25 pull ups 50 chin ups 50 one arm push ups 50 incline push ups 25 dips 50 squats No running today because of the rain.

No, I don't do much cardio.

Daily Challenge Completed - 350 reps 25 pull ups 50 chin ups 50 one arm push ups 50 incline push ups 25 dips 50 squats 30 minutes of running

Daily Challenge Completed - 350 reps 25 pull ups 50 chin ups 50 one arm push ups 50 incline push ups 25 dips 50 squats Body weight exercises with 14lb vest. The weather finally warmed up a little so I

Daily Challenge Completed - 250 reps 25 pull ups 50 chin ups 50 one arm push ups 50 incline push ups 25 dips 50 squats Body weight exercises with 14lb vest.

Daily Challenge Completed - 250 reps 25 pull ups 50 chin ups 50 one arm push ups 50 incline push ups 25 dips 50 squats Body weight exercises with 14lb vest. My workout is getting too easy again. I think

Daily Challenge Completed - 250 reps 25 pull ups 50 chin ups 50 one arm push ups 50 incline push ups 25 dips 50 squats Body weight exercises with 14lb vest.