The pullup is arguably the most difficult Calisthenic exercise. If you are out of shape you likely will not be able to do a single pullup. Unlike most exercises you have to train specifically to do pullups.

![image.png]( The pushup is one of the best exercises you can do. Your body is excellent resistance for toning and building muscle. Being able to do 200 or more pushups a day is not going to get you ripped

Read the full article: Can Deepfake Disrupt Hollywood" Artificial Intelligence is a real thing. The building blocks are readily available to anyone who can afford to rent GPU power and posess the

Buying and renovating a home using AI.

Volume is increasing on XRP which means the price should increase. I personally feel like now is the time to buy XRP (anytime its below 50 cents its a steal). Charting the USD/XRP pair has been challenging

Every market I trade has a close. This allows people to calm down - go outside - forget about the market for the night or weekend. BTC 0.95% is a 24/7 concern if you are taking short positions. If you

Some of you will say its wrong to compare a blockchain based social media platform that rewards cryptocurrency to a site that pays you in USD for your writing. Since I write on sites all over the place

I've been on Steemit since the early days - but sometimes it seems like a ghost town. I get comments. Sometimes travellers come across this site - read my content - and leave nice responses. Most of the

I will always be a tech guy. As much as I involve myself in other businesses - I know nothing else will ever compare to what I can achieve from using my unique understanding of technology and digital strategy.

"There's always money in the Banana Stand". Everyone has bill's to pay - whether you have a salary or you "eat what you kill". Warren Buffet wrote a lot about what he called building

We aren't on our game all the time. Not all of our writing "sounds like us" or ends up delivering the impact we are intending. If you have ever experienced some success in writing it probably

This song is a Blind Faith song from the late 60s. For those who aren't familiar with Blind Faith - it was a power group with Windwood , Clapton and Ginger Baker - who put out one fantastic album. I love

This is the Drake that I miss. The Drake who plays with words and with time.. who has a tone like no other. I've been hating on Drake for the last year - particularly his latest two terrible tracks "God

Everybody worries. Even Buddhist monks in peaceful monasteries spend their day trying to ward off the scourge of worry. Buddhist monks ensure that they are put into situations that cause them to worry.

Thankfully they did this in front of a camera. The Beastie Boys at one point were one of the coolest groups around. They were a power house of hits. If you were like me - access to music was limited -

Most Entrepreneurs I know are a distracted bunch. We all seem to have a problem with taking a straight path to problem solving. This is not to be confused with being lazy - i'm talking about active distraction

You know your having a bad day when your kid gives you this.. Please check your child(ren)'s hair and monitor for any indication of lice. A child must stay home until treatment is complete and no head

Some 90s music for Throwback Thursday! I haven't heard this song in years..

I was on Amazon yesterday looking for a new Baseball bat. Half the fun of ordering something like a Baseball bat off Amazon is seeing how they deliver it (they have some ridiculous packaging sometimes).

I saw Bonnie Rait in 1995 - which seems like a really long time ago now! She certainly didnt look as good as she does in this video - but shes got such an amazing song. The best part of the Blues is the