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Some people say that life is short. Well, life is short, but it is not so short as you think. Life is long. You might think someone who is over 45 is finished. Ask that person, how he/she feels. It feels the same as 25.
Because of advancement of medical science, eating healthy and doing exercise, people stay healthy and fit when they are 50 or 60. They are very active. You will be surprised if you observe them these days.
What you feel inside, that's important. If you feel young, you are young. Your mind is the operation system of your thoughts and action. It does not matter how old you are. So is age just a number? Yes, I think so. Age is just a number.