Greetings, family of steemit, did you know that eating well does it good for us?
A good diet does not only help us look good physically. It is the best way to avoid illnesses and improve our emotional and intellectual lives, strengthen our nervous systems and develop our virtues, thoughts and ideas. It can be said that the brain is like a second stomach, since we nourish it according to our diet.
There are many foods that allow our brains to be healthier and smarter. For which it is necessary to consume good nutrients such as: milk, fruits, vegetables, vegetables, fish and proteins such as eggs, grains and vitamins. We must avoid excessive consumption of foods containing glutens, fats, carbonated and sweetened beverages, avoid fritters consume at least once a week, little consumption of red meat, food should not only be consumed and already, so we must enjoy and savor every food we eat