So I am happy enough with this last week's running...
Three short simple runs, i've been on holiday so i'm very glad to have just kept things going TBH...
In the mountains although I was more than happy to run along the valleys rather than UP!
Weds - Engelberg 1
Headed out along an AI recommended route, out and back it was quite nice....
Thurs - Engelberg 2
I enjoyed myself so much the previous day I headed out again - I was hoping to run UP but Google Maps took me to the cable car route up, not the trail, so I just headed along the river. Annoyingly after I'd got 3Ks I found the sign pointing up to where I wanted to go, but it was already time to turn back by that point!
An enjoyable run along the river, nonetheless!
Saturday - Park Run...
I kind of like this going slow thing... I get to run while nose breathing - if I had any local running friends i could just chat, or treat this as the first half of a ten K....
I'm sure the 'altitude training' benefitted me!
Next weeks plans...
I think I just need to up my mileage a little maybe.