Three pretty standard classic runs in the last week, just my routine ATM really....
All around the same Park!
Saturday Park Run....
It was another beautiful day - with a black history month takeover - so some beats on the way and I did my tempo pace, so happey enough....
Monday easy
Just an easy run around the local park, same as the Park Run park....
Octopus....
Felt pretty good, did these four quick 300M - which is apparently enough to maintain pace during my build phase, we shall see....