I've just been plodding along this last week, building up that base!
So just three short easy runs...
Headed out to the local park for an Octopus session, no point doing these on the track, really!
And the short intervals..
Next day an early a.m. very easy run...
And an even easier but longer run two days later...
I am enjoying taking it easy, no idea if it's gonna work, but nice to try!
