I had a reasonable week's running - although I think I was mainly in recovery mode from my big Satirday night out wknd before last!
Saturday Park Run
- defo NOT feeling in PB mood - Headed off easy and got progessively faster - defo enough for today!
Monday Easy....
Not a lot to say.... headed off easy - I enjoyed it - put on a bit of a faster pace for the last K - not sure if this has any benefit - probs not!
Wednesday Intervals...
I did three 1Ks and then 3 400s - that was enough..
The 1Ks were OK but the 400s were hard, oddly they got easier - purely psych!
Slightly slower than last time but not too bad - body firmly told me no more!
Next week's plans...
Park Run next, then hopefully I can get in Monday slow, weds intervals and I'd like a Thursday run too!