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Rens Kroes
@renskroes
25
Rens Kroes inspires and reaches more than 450 000 people every day by sharing her Powerfood lifestyle.
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Location
New York
Website
https://www.renskroes.com
Created
2018-02-05 15:51
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renskroes
muffins
2018-05-30 09:40
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My top 5 favorite muffins
It’s time for prepping! I make these muffins super often because they’re easy to make, tasty and perfect for freezing for the coming week so I know I always have a go-to snack on hand! What are you guys
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renskroes
party
2018-05-08 14:14
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Ultimate tips & tricks for a (summer) party
In spite of the fact that the sun doesn’t shine 24/7, there’s always a reason to throw a fun (summer) party. Isn’t there? Do you have friends, family or neighbours coming over soon? If so, I have six handy
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renskroes
food
2018-04-25 14:03
Protein for vegetarians!
When people used to think about vegetarians, they conjured up images of skinny people dressed like hippies. They would have almost said it’s impossible to be muscular, fit and even a little fat as a
renskroes
lifestyle
2018-04-24 12:38
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How do I nourish myself?
I used to be someone who was always there for everyone. I think that it had something to do with insecurity. I didn’t stick up for myself and it required huge amounts of energy to keep everyone happy all
renskroes
icecream
2018-04-19 12:52
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Mint-Lime popsicles
I am in love with sweet and sour recipes. Especially in the summer! When the temperature goes up, one of the things I really like to make is fresh lemonade, and if I have some leftover, I make popsicles
renskroes
green
2018-04-18 11:50
5 ways to ‘go green’ in… thinking
Here are my tips on how to adjust the way we think about things to help us live greener. For me, it all starts with what’s going on in your head and increasing your awareness. You need to ask yourself:
renskroes
food
2018-04-12 09:37
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Nourish bowl
Here you go: the very salad the boyfriend made for me this past week (see vlog). Doesn’t it look delicious and healthy? He gave me the recipe and I’m telling ya, it is nutritious and super easy to put
renskroes
life
2018-04-10 15:54
Why I’m always so positive?
Why I’m always so positive? Of course I’m not always happy and life is not always perfect. That will be impossible (especially now when I’m running my own business, but btw by far the best decision I’ve
renskroes
food
2018-04-05 13:25
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Sundried tomato hummus
As you may know, I am a true hummus lover! I make it regularly in all sorts of colours and flavours and not just because I think it tastes so good, but because it’s so easy to make and you can endlessly
renskroes
smoothie
2018-04-04 13:17
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Spring smoothie
Morning Powerfoodies! Every so often, I love to start my day with a tasty smoothie. This past weekend I made this version with mango and lime. And because I liked it so much, I thought I’d share it with
renskroes
hotspots
2018-03-29 14:04
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7 x new hotspots in Amsterdam
As you all know, discovering new places to be is one of my favorite things to do, especially in the city I live (in addition to New York ; )). It makes me feel like I’m on vacation in my own country. I
renskroes
detox
2018-03-27 12:50
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Happy cleansing!
I love cleansing! I often cleanse my body by doing an Easy Pasy Detox. All I do is omit dairy, meat, fish, sugar and alcohol from my diet and avoid chemicals in cosmetics and perfumes for a few days. In
renskroes
food
2018-03-22 14:13
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Double Choc Egg Cakes
Easter! It’s always one of my favorite times of year… Mother nature wakes up again, it smells like Spring outside and we usually get the family all together to celebrate. Easter brunch at my parents’ house
renskroes
food
2018-03-22 09:16
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Perfect pre-workout food
When I was younger, I used to eat an entire meal before I went to ice-skating practice. During my practice, I would regularly get stomach aches and would lose energy instead of gaining it. To make sure
renskroes
healthyfood
2018-03-21 19:31
Pumpkin bowl with cashewgurt
A delicious, creamy, sweet breakfast to start your day! I usually make this when I happen to have some leftover roasted pumpkin or squash on hand. And, if I don’t feel like adding banana, I sub in zucchini,
renskroes
valentinesday
2018-02-14 15:49
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Happy Valentine's day!
Happy Valentine’s Day – it's the day we send our sweethearts love letters, bonbons, flowers and other gifts. I like to think of Valentine’s Day as a good moment to be conscious of love in general. I believe
renskroes
food
2018-02-09 03:04
Chocolate banana bread
After much trial and error, I’ve done it! The ultimate chocolate banana bread recipe! It’s perfectly moist and while it’s fantastic as a snack, it makes an even better breakfast. I make my slices extra
renskroes
lifestyle
2018-02-06 20:33
My morning routine
Seeing as my life tends to be a busy one, I really profit from routine and structure. I like to set aside a moment each day to get a handle on things. For me, the early morning tends to be a time to carry
