When people used to think about vegetarians, they conjured up images of skinny people dressed like hippies. They would have almost said it’s impossible to be muscular, fit and even a little fat as a

Here are my tips on how to adjust the way we think about things to help us live greener. For me, it all starts with what’s going on in your head and increasing your awareness. You need to ask yourself:

Why I’m always so positive? Of course I’m not always happy and life is not always perfect. That will be impossible (especially now when I’m running my own business, but btw by far the best decision I’ve

A delicious, creamy, sweet breakfast to start your day! I usually make this when I happen to have some leftover roasted pumpkin or squash on hand. And, if I don’t feel like adding banana, I sub in zucchini,

After much trial and error, I’ve done it! The ultimate chocolate banana bread recipe! It’s perfectly moist and while it’s fantastic as a snack, it makes an even better breakfast. I make my slices extra

Seeing as my life tends to be a busy one, I really profit from routine and structure. I like to set aside a moment each day to get a handle on things. For me, the early morning tends to be a time to carry