. As a source of Protein
Catfish is a freshwater fish that can be a source of animal protein is quite high, which is about 20%. The specialty of the protein contained in fish is because the protein in the fish not only serves to increase the amount of protein you eat but at the same time can complement the quality of protein that is in your diet. In the catfish protein contain all essential amino acids lysine, methionine and leucine with higher protein content when compared with protein in milk and meat. You need to know that almost 80% of freshwater fish contain protein with high levels of cystine and methionine. Leucine is useful for helping the growth process in children, is also useful for muscle forming and reshuffling. Lysine helps the child's growth process, while in the process of treating herpes disease lysine is needed which will be the skeleton for niacin.
@relata