You can brush the outer surfaces of your teeth gently in a circular manner and from your gums to your teeth without too much pressure. Our basic movement direction should be from pink to white, that is, from gum to tooth. Remember to do the same for the interior. So again movements from gums to teeth.
You can use the back and forth movement of the upper areas of your teeth, which we call the chewing part. Do not forget to clean the surface of your tongue.
After brushing, you just need to spit out the toothpaste. Rinsing your mouth with water for a long time will reduce the effect of toothpaste.
Bacteria that cannot grow on your toothbrush and remain between your teeth are the main causes of interface tooth decay. Floss which you will use once a day will help you for complete protection.
Mouthwash etc. other oral care products are oral health practices that can help you brush your teeth.
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