This morning was a tough one!!
Totally not in the mood, felt really crap, and unmotivated. But I knew, it's times like these that I need the jump the most.
It helped. The day was tough, but the jump helped me push through a lot, and it ended up being a very productive day.
A better day tomorrow hopefully :)
Watch the video for more!
You can read the back story of why I'm doing this here: https://steemit.com/dtube/@redrica/fhbajd67
But the gist is: I am doing cold plunges into the river for cold therapy, a new morning ritual I'm doing for my mental wellness. I am posting clips of myself doing this and posting it on Social Media to help raise awareness for Mental Health, and also Steem.
The plan is:
Every day at approximately 8/9 am GMT, I will be posting a clip of me jumping into River Thames on Twitter and Instagram
I will usually only post a clip on Twitter and Instagram, and will post the full video on Dtube and Youtube.
https://www.instagram.com/redrica_/
Thank you so much to everyone who've been following and supporting me so far! I really appreciate all of it!
Let me know if you have any fun suggestions or thoughts!
Much Love from Red
▶️ DTube
▶️ IPFS