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Your brain is no different than rest of the muscles in your body--you either use it or you lose it. You utilize the gym to stimulate the growth of muscle cells, just as you use a brain fitness program to increase connections in your brain. But you can actually get an additional brain boost by donning your sneakers and hitting the gym. The benefits of physical exercise, especially aerobic exercise, have positive effects on brain function on multiple fronts, ranging from the molecular to behavioral level. According to a study done by the Department of Exercise Science at the University of Georgia, even briefly exercising for 20 minutes facilitates information processing and memory functions.
Exercise affects the brain on multiple fronts. It increases heart rate, which pumps more oxygen to the brain. It also aids the bodily release of a plethora of hormones, all of which participate in aiding and providing a nourishing environment for the growth of brain cells.
Running is not only good for your body, but also boosts your brainpower, according to a new study. Researchers found that aerobic exercise increases the neuron reserves in the hippocampus area of the brain, responsible for learning.
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. It helps eliminates depression: Research shows that exercise is so effective at chasing away the blues, it can even help treat major depressive disorder. In fact, last year, researchers at The University of Texas Southwestern Medical Center came up with clinical guidelines for the necessary exercise “dose” doctors should recommend to patients to reap the antidepressant effects.
. it makes you more focus: After evaluating more than 100 studies on exercise, University of Iowa researchers concluded that strength training helps your focus because it requires focus: After all, it takes some serious effort to eek out those reps without sacrificing the correct form, all while remembering to breathe and tuning out the distracting guy huffing and puffing beside you.
. Age With fitness
It's never too early to think about having a healthy brain as you age, and exercise can help by increasing your cognitive reserve. Translation: Your brain will be able to handle the deterioration that comes with age without taking its toll on your memory.
with the above physical exercise you can aid your brain and unlock your brain capacity
. Switch Hands
If you are right-handed, try using your left hand to do things like brushing your teeth, eating, and using your computer mouse.
Using your non-dominant hand results in increased brain activity.
This can be very hard at first which is why it gives your brain a good workout.
. Do Chores with Your Eyes Closed
When taking a shower, washing your hair, or sorting laundry, try doing it with your eyes closed.
This will force your brain to use new neural pathways.
Do Things Upside Down or Backwards
No worries, you don’t have to stand on your head for this one.
Stimulate your brain by looking at things upside down.
An easy one to start with is wearing your watch upside down.
This forces your brain to really think every time you glance at your watch.
