Do you know that just by lying down on the bed for 10 minutes you add 5mm of height?. This happens as a result of the shrinking of the spine during the day and it returning to shape.
To make it last you engage in some certain exercises,
1)RIDE A BICYCLE
Before riding a bike you adjust the seat so that you can stretch your legs to reach the pedals.
2)HANG ON A BAR
This exercise helps to strengthen the spinal and abdominal muscles just by hanging on a bar for as long as you can.
3)STAND ON YOUR SHOULDER
In this stance you stretch your legs upward as hard as you can.
4)DO THE COBRA EXERCISE
This exercise can stretch your back, abs, the back of your hips and your buttocks.
5)DO BODY BENDS
Start off gently and gradually increase the number and dept of bends, try to keep your legs straight and stretch your fingers to your toes.
6)JUMP
This exercise helps to strengthen the bones and muscles by jumping on one spot or using a jump rope.
7)MAKE A CRAB ON YOUR SHOULDER
This simple exercise helps strengthens the lower back while pumping your abs and buttocks.
8)SWIMMING
Swimming tops the list of exercise that helps to increase your height, this makes increasing of height much more easier.
WHAT YOU SHOULD MIND
1)Your diet
Consumption of sufficient amount of calcium, Iron and Vitamin D helps your height and body grow properly.
2)SOUND SLEEP
You should sleep on a hard with a mattress and a pillow under your head.
If you apply these methods you will observe that in less than 2 weeks you have aquired a certain level of height.
PLEASE. DON'T FORGET TO FOLLOW, UPVOTE, AND RESTEEM THANK YOU.