My goal this month of July is to make 10,000 steps a day. That’s actually the American Health Association standard. Everyday, my son and I walk to his school. To and from the school, it usually takes us 3,000 steps. So what I would do is to walk and jog more after dropping him to school. I go to my favorite jogging spot in Cultural Center of the Philippines. Today, before I got home, I was able to make 8,000 steps before 8am. I have plenty of time later to complete or go over 10,000 steps.
Read next
From @rdcalcaide