i'm really sorry i haven't been posting workout or diet posts lately... been having trouble submerging my self into writing a post since an aunt of mine who used to take care of me passed away from cancer

today in gaming history one of the most iconic games that came out in the 80's was released in japan feb 15,1985 for the nintendo entertainment system.. it is also the one game that my dad would always

X-men the arcade game was released in japan. i remember playing this game for the first time though in the states around 1993 and the lines in tilt arcade shops at the mall were massive..it was my dad

today in gaming history feb 10, 2000 this game was just released in japan and changed how we see combat and item combinations and formulations in rpg games..it also introduced a unique targeting system

I've been training seriously again for about a month and a half now every single day with one rest day...i've been on a low carb diet ever since January also... working out 1 1/2 hours to 2 hours tops...now

had to think fast today..lots of errands i have to fix but of course i can't leave the house without some kind of protein fix. ..getting ready to train also for tonight....so i went straight to semi health

I woke up in the middle of the night and i was thinking about something and since we are in the spirit of February and valentines coming up i thought i'd write something about the topic. I know some of

Hi, steemit universe!! Jonathan here again to help you with you time limited workouts to fit that tight schedule so you can earn that money and stay healthy at the same time, This here is day 1 leg day...

When you workout what music do you listen to? Are you like me that you have stuff that have for certain workouts? like for leg day you have stuff like Metallica, slayer, lamb of god, cannibal corpse ,

I'm a up a little late today.. had a gruesome shoulder workout late last night and I'm off to do a little back work today with a friend of mine from alabang.. im on a ketogenic diet so i can only eat so

Hello!!.. Steemit universe my names Jonathan im from manila Philippines , i work as a Bpo (*business process outsourcing) team leader by night and a power lifter/bodybuilder by day, i have one son who