Day 14: strengthening

I just finished a yoga activity that lasted about 0hh:14mm:40ss !

Today I felt like my lower back has strengthen and the normal pain has change and its not different, less pain. My legs and posture felt slightly bad and I was constantly auto correcting my posture, for some reason it happened this day. I felt that It was easier to keep up with the pose and I needed to make it correct and at the same time felt how pressure was being liberated from lower back and stomach was getting into play to help support the body.

You can check the video: Isha Kriya – Free Online Guided Meditation:

This is also my first post using @exhaust and its site https://xhaust.me/ and hopefully it will not be the last time you will see my posts.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!