In the words, water is another name, life. Water does not satisfy our thirst, our body is healthy for drinking enough water. As there is a lot of problems in the body such as drinking less water, so even when drinking water is harmful,
Due to frequent drinking water during eating, decrease in the performance of helpful enzymes and acids in digestion. As a result, there is a problem of food digestion. If this habit is long, the problem of indigestion can be lasting.
Drinking heavy drinks, such as breakfast, lunch or dinner, is unhealthy. Drink water before eating. However, refrain from drinking water after eating.
After light exercise (exercise), a little water can be consumed. But after heavy workout, you should not drink water at all. With a lot of sweating and sweating during the exercise, the mineral goes out. To complete this deficiency, drink coconut water after exercising. But not ordinary water at all. After a long time after body exercises, body temperature increased a bit higher than normal. Drinking cold water at this time does not compromise the temperature of the outside environment with body temperatures. As a result, digestive problems may arise.
