*I'm laughing , just laugh and read this post you're gonna be relaxed beleive me
1/ Anti Stress
You are likely to stress easily? Laughter is a natural antidote for stress. When we laugh, we secrete endorphins. They are hormones that have antalgic properties: they reduce the production of adrenaline and cortisol that are ... generated by stress.
Laughing allows us to oxygenate our brain well, and is a muscle relaxant. Because the contraction of the diaphragm stimulates the nearby organs: liver, stomach, instestin, spleen ... Your face, neck, abdomen and arms are more relaxed.
2/ Strengthening the Immune System
You know that little thing that keeps you from getting sick or fighting infections, called the immune system. On the other hand, anxiety, depression and anger weaken the immune system. Laughter increases the level of antibodies in the mucous membranes of the nose, and in the airways. It also helps to better resist cancer. Food, sports and laughter are a trio of thunder against many diseases, I hope you take care, It would reduce the risk of cardiovascular disease, such as myocardial infarction.
3/ Physical Exercise
20 minutes of laughter bring as much or more than a jog session in terms of feeling of well-being. According to Dr. William Fry, 1 minute of laughter equals 10 minutes of rowing. It requires a lot of muscles and helps massage the organs of the abdomen. And you who wanted to do your 30 minutes of sport a day, laaaaaaaauuuugh!
4/ Blood Pressure Reducer , Reduces anxiety , insomnia and depression
Laughter improves blood circulation and oxygenates the heart, reducing the risk of clots. Moreover, according to some experiments, the blood pressure would be lower after a few minutes of laughter.
If you suffer from migraines, depressive, insomniac or anxiety, laughter can improve your condition!
5/ Pain Reducer
While laughing, one secretes endorphins. These help to reduce pain (a bit like morphine). We are even talking now about therapeutic laughter. If you have a sick person around you, make him laugh! Laughter increases the threshold of suffering.
