Surya Namaskara
Surya Namaskara means “Sun Salutation”.
Surya Namaskara is best Pranayama in Yoga. During Yoga First people doing some Workout and after that People doing Surya Namaskara pranayama, it has more benefit comparing to other pranayama, although all pranayama have own benefit but Surya Namaskara have some special.
Surya Namaskara has complete in 12 steps and each and every steps have own benefit. Following are given 12 steps of Surya Namaskara,
- Pranamasana
- Hasta Uttanasana
- Hastapaadasana
- Ashwa Sanchalana
- Adho Mukha Svanasana/parvatasana
- Ashtanga Namaskara
- Bhujangasana
- Adho Mukha Svanasana
- Ashwa Sanchalansana
- Uttanasana
- Hasta Uttanasana
- Pranamasana