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rainbowdash4l
@rainbowdash4l
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2023-02-25 18:48
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rainbowdash4l
Reflections
4M
Pain, Fear, Love and Hope
Last Monday my world fell apart. I was waiting in the hospital for my wife to finish a gastroscopie as she had some (seeminly) smaller issues since the end of December 2025. Due to a local anesthesia she
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rainbowdash4l
Hive Run 🏃♂️🏃♀️
5M
April => PR month! 1:26:17 on half marathon!
After breaking my personal records on the 5 and 10 km last week, I decided to go for an attempt on the half marathon today. While my goal was to beat 90 min (1:30:00), my old pr was still stuck on 1:32:29.
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rainbowdash4l
Hive Run 🏃♂️🏃♀️
5M
Sunday hill work!
Another beautiful Sunday morning filled with sun. I decided to do 80 min of hill repeats and finish the session with 10 min cooling down and use a sequence that alternated between my power and heartbeat
rainbowdash4l
Hive Run 🏃♂️🏃♀️
5M
Interesting recovery run
I try to become less focussed on analysing performance (all the time & in all aspects of my life). One of the elements for that is to garther less data - this means I limit myself when to use my garmin
rainbowdash4l
Hive Run 🏃♂️🏃♀️
5M
Fun run on MTB tracks
After some morning cycling to and from appointments I had just enough time left to do a short (but fun) run to enjoy the weather before heading to an afternoon appointment. With the harder workout yesterday
rainbowdash4l
Hive Run 🏃♂️🏃♀️
5M
New PR on 5k and 10k
After running a mountain marathon simulation on my trail shoes last week - I picked up my road shoes again and noticed that were overdue as the foam was almost completely gone on 1 side of the heel. I
rainbowdash4l
Hive Run 🏃♂️🏃♀️
5M
Weekend run
After my tuesday mountain marathon simulation I had assigned a full week for resting and (active) recovery. Apart from some blisters I felt fine - the soreness in my legs was there but not to an extend
rainbowdash4l
Hive Run 🏃♂️🏃♀️
5M
Baseline run - Marathon + 2000m climbing
Hey everybody, thanks for checking in! In September I will be running a mountain marathon in Swiss. In order to prepare for that run I tried to create a simultation that I could run here in the Netherlands.
rainbowdash4l
Hive Run 🏃♂️🏃♀️
5M
Feel good run
With my eyes set on Tuesday for a baseline run I decided to just do a fun run this morning. Normally I will do a hill repeat session on Sunday, but that would be too intense and too close to Tuesday. Therefore
rainbowdash4l
Hive Run 🏃♂️🏃♀️
5M
Taper week? Baseline run next week!
Tnx for checking in! I have been doing some hill repeats for the last few weeks, most of the time 2 sessions a week (one easy 500-700 meters climbing and one harder session >1000 m climbing). I decided
rainbowdash4l
Hive Run 🏃♂️🏃♀️
5M
Weekend Hill Session
Hey! Last few sessions have been hill work - either hill repeats or mountainbike paths. Today I decided to make my hill repeats a bit harder compared to my usual routine. Normally I run a winding path
rainbowdash4l
Hive Run 🏃♂️🏃♀️
5M
Hybrid run: Trail & Hill
As one of my two weekly hill specific training sessions today I decided to mix it up a little compared to the pure hill repeats I did on Sunday. I did go to my usual training spot “Hoge Bergse Bos” and
rainbowdash4l
Hive Run 🏃♂️🏃♀️
6M
Vulnerable reflections - Mental Health & Running
Hi all, thanks for tuning in! Mental health is a topic that I bring up from time to time as it is having quite an impact on my life. From October 2025 I am working in a year long program that contains
rainbowdash4l
Hive Run 🏃♂️🏃♀️
6M
Hill repeats Tempo
I had a spare hour to run in between appointments. As my planned hill session for Wednesday would be making my schedule to tight, I decided to go for the hill work today. When I got to the hill it started
rainbowdash4l
Hive Run 🏃♂️🏃♀️
6M
Foggy Recovery run
It would had been tempting to trust my morning check in where I scored 0 out of 10 on fatigue and pains. But I knew better, yesterday’s session was hard and most of the impact will be more noticeable after
rainbowdash4l
Hive Run 🏃♂️🏃♀️
6M
Hill repeats! Find a hill to die on! 1136m climb
Finished my weekend hill repeat session and noticed my body is adapting fast. I aimed for doing 1km climbing (min 29 climbs) but as I was climbing I was also calculating if I had sufficient time to reach
rainbowdash4l
Hive Run 🏃♂️🏃♀️
6M
Wednesday medium Hill Session
In the road to Jungfrau Marathon I am incorporating 2 weekly trainingsessions dedicated to hill work. On Wednesday my focus will be on the technical aspects, in the weekend I will work on gradually increase
rainbowdash4l
Hive Run 🏃♂️🏃♀️
6M
Training the mind!
Oef that was a challenge! After the hill repeats my legs were quite heavy this morning. I decided to focus on the mental aspect of running today: pushing on when your feel like quiting. These types of
rainbowdash4l
Hive Run 🏃♂️🏃♀️
6M
Road to Jungfrau! Serious hill work 951m climb
I started my trainingsblock towards the Jungfrau Marathon earlier this week with an easier hill training. As the Jungfrau has +/- 1800 m climb (almost all in the last 17km of the race) , I want to start
rainbowdash4l
Hive Run 🏃♂️🏃♀️
6M
Hill repeats - starting a new trainingsblock
Been a while! After roughly a full year injury free, I had fallen to the ground on two seperate occations within two weeks - one time diving for the ground from my bike in order to prevent a crash against
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