<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 27 Aug 2026 17:49:17 GMT</lastBuildDate><atom:link href="https://ecency.com/@rainbowdash4l/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Sunday morning adventure ]]></title><description><![CDATA[That was an crazy morning! While I was running this early morning I was thinking how much graditute I feel for so many people both here from hive but also in the offline world. Currently we don’t have]]></description><link>https://ecency.com/@rainbowdash4l/sunday-morning-adventure</link><guid isPermaLink="true">https://ecency.com/@rainbowdash4l/sunday-morning-adventure</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[rainbowdash4l]]></dc:creator><pubDate>Sun, 23 Aug 2026 12:05:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQLZiAAr7q5XVFVRRjA78wNNwANmYKGXSKpgpd25EfzyXq84f3arEVfSbny1kTyS7AX4opne8MvhxckUP7w7Xkx67Y4SVQWfD8RbvjBk8NQcaF7YN1r9wbC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New week]]></title><description><![CDATA[After getting slightly back on my feet last weekend I found an opportunity today to run a little longer. While it was “only” 11 this time, it felt really good as I was able to take an our of me time rather]]></description><link>https://ecency.com/@rainbowdash4l/new-week</link><guid isPermaLink="true">https://ecency.com/@rainbowdash4l/new-week</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[rainbowdash4l]]></dc:creator><pubDate>Tue, 18 Aug 2026 14:36:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJugtYvcpDGfDrfHMiw4dVqgqveyj8jHykNtPxjXmwfB2sMhJxqyZfopFYdy882oRnvR12eEuhBjY5sdnVduddRknntGax47fzKF3w3i6XvD2VnZ7SUNtak4sBL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting back up!]]></title><description><![CDATA[As mentioned with last weeks Sunday morning running post, it is a rough period for my family. It really had me feeling lost and down for weeks. While I was able to take good care of others, I was not taking]]></description><link>https://ecency.com/@rainbowdash4l/getting-back-up</link><guid isPermaLink="true">https://ecency.com/@rainbowdash4l/getting-back-up</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[rainbowdash4l]]></dc:creator><pubDate>Sun, 16 Aug 2026 07:36:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJugtYvcpDGfDrfHMiw4dVqgoBTmUGJQeQJTRkHK67EgsJwpqo6JWiXar6qJ38Tf3edzG23Lh5hHGNx1poBfUNjmD4NLGLm7UXnCATjZJvvcLeyuCrw95VjcZBC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Heartbroken - mini weekend run]]></title><description><![CDATA[Hi all, Let me start by apologizing for the radio silence, last few weeks have been rough - but should had tried to keep you updated. We had the ct-scan on the 22th of july, the outcome was twofold, yes]]></description><link>https://ecency.com/@rainbowdash4l/heartbroken-mini-weekend-run</link><guid isPermaLink="true">https://ecency.com/@rainbowdash4l/heartbroken-mini-weekend-run</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[rainbowdash4l]]></dc:creator><pubDate>Sun, 09 Aug 2026 08:52:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJugtYvcpDGfDrfHMiw4dVqgoAcVKZPmoHkfkv2eMbr5hhZYTcoW3kuZeXPSYsSPDYNEnGQ4ofMXmFsDfTkyK8FQ383xyDjfVrvyx27SWtir5gGRcTto85M8hF4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Short run to top off the stressful weekend]]></title><description><![CDATA[What a weekend this was… Side effects from the chemo reached there peak yesterday and today, which is very rough my wife and our family. Today a whole day giving everything but still feel like failing.]]></description><link>https://ecency.com/@rainbowdash4l/short-run-to-top-off-the-stressful-weekend</link><guid isPermaLink="true">https://ecency.com/@rainbowdash4l/short-run-to-top-off-the-stressful-weekend</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[rainbowdash4l]]></dc:creator><pubDate>Sun, 19 Jul 2026 17:09:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJugtYvcpDGfDrfHMiw4dVqgqvhuEBsYcbQSkhvLtUyuwWagT86AAg5UJPLS9A8FQB5p3C8iComFRYZ7vJV6UbtvmTjtbK71dzw8rr7krndYUfd5B9YH37qsmYa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Surviving! ]]></title><description><![CDATA[Been a long time since I was able to go for a short run. Life is quite stressfull at the moment but got to stay positive and hopefull. Last Tuesday my wife had her 4th chemo session. Since we had to go]]></description><link>https://ecency.com/@rainbowdash4l/surviving</link><guid isPermaLink="true">https://ecency.com/@rainbowdash4l/surviving</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[rainbowdash4l]]></dc:creator><pubDate>Fri, 17 Jul 2026 14:35:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJugtYvcpDGfDrfHMiw4dVqgqwSLAyY6wuYa4qDeQFqBBCdbPKGDq1CHGBM3UfhbBM59muAsRVoW9X9XfLodnMDEv8rynsSZuaBJjVLQyibQjHdTdsUzdWdwuSW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Second round of chemo’s done! Weekend run]]></title><description><![CDATA[Last Tuesday my wife went for the second round of chemo’s. Whereas the first two days were pretty ok-ish, it went downhill fast in the weekend. While there are no signs that she would require medical attention]]></description><link>https://ecency.com/@rainbowdash4l/second-round-of-chemos-done-weekend-run</link><guid isPermaLink="true">https://ecency.com/@rainbowdash4l/second-round-of-chemos-done-weekend-run</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[rainbowdash4l]]></dc:creator><pubDate>Sun, 21 Jun 2026 11:31:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJugtYvcpDGfDrfHMiw4dVqgoBKRPXBFTczELrfWCzkduoLf8ZjwnxdLNCwrVopns7mVx8SFR1ZcLpZCtFgjzkyy21c1Ukt5rLHPqR6cin3ZLagYa3pkDpPr26z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday morning run]]></title><description><![CDATA[A lot had happened last week, including an unexpected hospital visit and some days where my wife was recovering quite a bit. With the next chemo on Tuesday I hope that knowing there will be a couple of]]></description><link>https://ecency.com/@rainbowdash4l/sunday-morning-run-tgm5ru</link><guid isPermaLink="true">https://ecency.com/@rainbowdash4l/sunday-morning-run-tgm5ru</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[rainbowdash4l]]></dc:creator><pubDate>Sun, 14 Jun 2026 08:47:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJugtYvcpDGfDrfHMiw4dVqgoCG83DEMKgSjQP2eiGHU8SY2NG5nDAPK5tkGNyFLjSyxkoHqV6ksJVENCuDQnwN5YdM2spX8EjQ11qzBw941VTi5i7rQvsMQSY6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When boring is good | the value of peace of mind]]></title><description><![CDATA[The developments with my wife’s illness forced me to make different choices and changed my risk appitite for the time being. Days like yesterday where we spend the whole day at the acute stay in the emergency]]></description><link>https://ecency.com/@rainbowdash4l/when-boring-is-good-or-the-value-of-peace-of-mind</link><guid isPermaLink="true">https://ecency.com/@rainbowdash4l/when-boring-is-good-or-the-value-of-peace-of-mind</guid><category><![CDATA[hive-143901]]></category><dc:creator><![CDATA[rainbowdash4l]]></dc:creator><pubDate>Tue, 09 Jun 2026 17:37:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJugtYvcpDGfDrfHMiw4dVqgoCDybLZgDLam9fXibdjt4n9XkHBabAizXCoQa3QabA8kYmphY77pn6ozTxoT31qHFXDXbZQ9K6CB7U4oGiUpeuaMuFf4wxjUupz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First week of chemotherapy | weekend run]]></title><description><![CDATA[What an intense week that was! Whereas on Tuesday we did had an appointment planned for installing a PICC-line in my wife’s arm so they would be able to administer the chemo’s easilier and partially from]]></description><link>https://ecency.com/@rainbowdash4l/first-week-of-chemotherapy-or-weekend-run</link><guid isPermaLink="true">https://ecency.com/@rainbowdash4l/first-week-of-chemotherapy-or-weekend-run</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[rainbowdash4l]]></dc:creator><pubDate>Sat, 06 Jun 2026 16:12:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQLZiAAr7q5XVFVRRjA78wNC7zVVC8Wx66Q9ayiootRiv3EVhjgGVmoZFG1qVPJiNHgSkYF4bMuHkRTjrcKtjbYpv9TnWxzQbTYwqKnSH6d7Am8VxfSsxkE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday morning - Injury report]]></title><description><![CDATA[Sometimes you need to take a step back to move forward, right? Well today I needed to re-adjust my plans as I could no longer ignore the irritation I had for last 3 weeks on my left foot. Rather than pushing]]></description><link>https://ecency.com/@rainbowdash4l/sunday-morning-injury-report</link><guid isPermaLink="true">https://ecency.com/@rainbowdash4l/sunday-morning-injury-report</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[rainbowdash4l]]></dc:creator><pubDate>Sun, 31 May 2026 06:34:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQLZiAAr7q5XVFVRRjA78wNPLFTcX1Vb5A4EW9AWn171gvNZJNsfTTmfx6iM8pSjaqzJPL53K42k3nrgKFjNgvDgdSBkRXKD5LLUm8D7cEAKEukrdASRvRL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exploring the route for my daughters traffic exam]]></title><description><![CDATA[I was really looking for some alone time to reset myself, but with the current load that is just not suitable today. Therefore I picked a few chores that at least allowed me to get some time on the feet.]]></description><link>https://ecency.com/@rainbowdash4l/exploring-the-route-for-my-daughters-traffic-exam</link><guid isPermaLink="true">https://ecency.com/@rainbowdash4l/exploring-the-route-for-my-daughters-traffic-exam</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[rainbowdash4l]]></dc:creator><pubDate>Sat, 30 May 2026 15:00:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJugtYvcpDGfDrfHMiw4dVqgo7tNSyc1tveqiAss6wviLX9ftKUcbZ4gzwGrTUPgsqZpTTzR4r3Jkbc1rxmgki1958g8GVQBrC4zcbV5CtsGHA8Pmv6A3FScqJ6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunch run ]]></title><description><![CDATA[Whereas I prefer running in a temperature around 5 C, today it was 30 C. Hard, as I am not used to it but we will make it work! I took 1,5L of water with me and just went for an enjoyable 11km. As I went]]></description><link>https://ecency.com/@rainbowdash4l/lunch-run</link><guid isPermaLink="true">https://ecency.com/@rainbowdash4l/lunch-run</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[rainbowdash4l]]></dc:creator><pubDate>Tue, 26 May 2026 13:14:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQLZiAAr7q5XVFVRRjA78wND8nLoHSPNh1DLJ8oSg6qRia2FMR26UBZV8ce4zMBbshP5amJA4MvninD8qpzNEFV32toQkM7d4jWGcjPZC3LXUEPUS6kCYN2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday morning run]]></title><description><![CDATA[I got out of bed early as today was expected to be pretty warm here. I ended up later on the road than expected as I wanted to watch back Usyk vs Verhoeven before I went outside and Verhoeven clearly did]]></description><link>https://ecency.com/@rainbowdash4l/sunday-morning-run-tfj4o5</link><guid isPermaLink="true">https://ecency.com/@rainbowdash4l/sunday-morning-run-tfj4o5</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[rainbowdash4l]]></dc:creator><pubDate>Sun, 24 May 2026 06:57:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJugtYvcpDGfDrfHMiw4dVqgoCDxtVk6R3s6uNizuTdrZS5YdfSsCTeGpnNb3spxtDBikRpHHFpxrb9fcH8vFGpHU9UmgQXdcqTyBsCNg6e16gZEToKtaF9ntF8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Test results & Injury check run]]></title><description><![CDATA[We received some hopeful news yesterday - as the test results the gastric lavage to check for metastases in the peritoneum came back clear. Which means that despite stomage cancer and involvements of local]]></description><link>https://ecency.com/@rainbowdash4l/test-results-and-injury-check-run</link><guid isPermaLink="true">https://ecency.com/@rainbowdash4l/test-results-and-injury-check-run</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[rainbowdash4l]]></dc:creator><pubDate>Thu, 21 May 2026 13:06:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQLZiAAr7q5XVFVRRjA78wMpwodDyMGhREdkf4ViXsrgVtEgB3RzPESDvVKv6AEePSXecYuGvzAaRU51ZScDf4f7A3kyXpbdeEeXzf6Ff17ZWzZ6RrSf9an?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[50k of faith, love and perseverance]]></title><description><![CDATA[I wanted to do a symbolic run today, where I would have to show my perseverance – just as we must keep believing and keep fighting no matter what comes our way. I picked a 50k distance as I never did more]]></description><link>https://ecency.com/@rainbowdash4l/50k-of-faith-love-and-perseverance</link><guid isPermaLink="true">https://ecency.com/@rainbowdash4l/50k-of-faith-love-and-perseverance</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[rainbowdash4l]]></dc:creator><pubDate>Tue, 19 May 2026 13:45:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJugtYvcpDGfDrfHMiw4dVqgo9eCmzHDCvAE5crkkk97Smzb3d1qg8LE6uPNvnTYkQ42TgA6jz4GgiXBb1qJyx9nNuZ8o1E9qpTCMikunRjDkjJQjPqoQBRygtW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday evening taper run]]></title><description><![CDATA[First, a brief look back at last week: On Monday, my wife underwent a laparoscopy to check whether, in addition to the tumor in the stomach and metastases in the lymph nodes, there were also metastases]]></description><link>https://ecency.com/@rainbowdash4l/sunday-evening-taper-run</link><guid isPermaLink="true">https://ecency.com/@rainbowdash4l/sunday-evening-taper-run</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[rainbowdash4l]]></dc:creator><pubDate>Sun, 17 May 2026 17:15:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJugtYvcpDGfDrfHMiw4dVqgo82jpNWgfpa7N3PbAVTZBSn8rLj9kanALMq63pXRV7k1pK94ggdq2R61wV56Sgnt8NU8GKeVHEzp1F3ddr4L5Wf7ukAqsJbRroQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday morning run]]></title><description><![CDATA[We've had another tough and eventful week. We received the test results last week. Unfortunately, metastases were found in the lymph nodes. Tomorrow she will undergo a laparoscopy to determine if there]]></description><link>https://ecency.com/@rainbowdash4l/sunday-morning-run</link><guid isPermaLink="true">https://ecency.com/@rainbowdash4l/sunday-morning-run</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[rainbowdash4l]]></dc:creator><pubDate>Sun, 10 May 2026 09:25:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQLZiAAr7q5XVFVRRjA78wNCS3xoZDGg7GhWPNorGaqVSNstD6mdrdjjCf4vdVtPWhDN9S5JrVoCJWwBJU9hnDQRhgcWc4DKy56Uh1hyxGCxPq8vPw5xRo4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekend run - big day tomorrow. ]]></title><description><![CDATA[We have a big day tomorrow as the doctors will present us the test results (stage and potential metastases) and threatment possiblities. To be honest I am overwelmed with fear for the outcomes of all the]]></description><link>https://ecency.com/@rainbowdash4l/weekend-run-big-day-tomorrow</link><guid isPermaLink="true">https://ecency.com/@rainbowdash4l/weekend-run-big-day-tomorrow</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[rainbowdash4l]]></dc:creator><pubDate>Sun, 03 May 2026 08:16:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJugtYvcpDGfDrfHMiw4dVqgo6PiR7ZA6ftHkFSuLE1g7rxt88Fs1FT5jaJnNmigwbrFWKy5iteyFvJvHugfRR2ouLj7HKkD3Pakb5EtwX9F6yaLxxFCjKSDxqU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting back on the feet]]></title><description><![CDATA[Last few days have been a rollercoaster. I am very grateful for the support I received via hive/ discord or whatsapp from the people here on hive. 🙏 While my personal running ambitions are no longer on]]></description><link>https://ecency.com/@rainbowdash4l/getting-back-on-the-feet</link><guid isPermaLink="true">https://ecency.com/@rainbowdash4l/getting-back-on-the-feet</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[rainbowdash4l]]></dc:creator><pubDate>Sun, 26 Apr 2026 07:21:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJugtYvcpDGfDrfHMiw4dVqgo5MjuhVX5nTXiE6jR8ToY1M3XMgsLA6C1DRXRZiuRbB9NHZN1F94xD6KdpxDtC6dzoBauc5bfqdww8HunFWbEnjLD6e9dvjE4Yn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>