Thanks man! Mountain & ocean also have their charms! Hope to run Big Sur Marathon one day! Marches are brutal, here I am in control I determine speed & distance, not knowing how long and how heavy

Haha my kids also do that. Stupid stuff but harmless! Hope to do a roadtrip to Denmark as I hear great stories about it!

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Great work! !DUO

Haha yeah! I know that feeling What worked for me is to shorten your steps a little that way your cadence can stay confortable My average candende: zone 1 = 164 zone 2 = 172 Marathon pace for me is roughly

Great work! Strong set! On cooling down - it just helps with muscle recovery! Slower is better, so while it might feel as a mistake, it is actually helping you! The large amount of sets provides the benefit!

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That is awesome! Many thanks!

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Yeah! That was a sign to stop at 5 reps! I wanted to do min. 4 max 6, but at first sign of needing to push myself to make it I would stop so I don’t mess up the technique and make sure I still have enough

Very cool! 87 dust sofar! Would it also be possible to view a top 10 - 25 leaderboard list vs your/myself (for people that don’t have friends to compare against - like me, sad life haha) Great tool!

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Thanks! I do not have a coach, but made a mix of the Pfitzinger 18/55 and 18/70 programs with some adjustments based on the type of goal I have at that time. For example I swapped some of the tempo blocks