!DUO !PIMP

!DUO !PIMP

!TF !DUO !PIMP

Sports is a perfect example where human intelligence is superior! Ofcourse AI could make a basic plan, or even the best plan of the world - but we need to feel what we are doing and make adjustments based

!DUO !PIMP

Thanks my friend! !DUO !PIMP

!PIMP !DUO

Thanks man! I will try that mobility aswell! Getting started is the hardest part! When building a base almost all runs are hard and the is not much runners high in the beginning. Trusting the process can

You are fast buddy! Nice set! !DUO !PIMP

Awesome man! After my coast run I will try to join a local parkrun aswell! !DUO !PIMP

!DUO !PIMP

Thanks man! !DUO !PIMP

Great work! Enjoy the taper weeks! The hard work is done, now give your body and mind some rest to be race ready in 17 days! You got this 💪

!DUO !PIMP

!DUO !PIMP

!DUO !PIMP

!DUO !PIMP

Yeah, I do that with recovery or zone 2 runs from time to time. With harder runs I find it a little too intense and notice the stacked fatigue later in the week. For my sub 3 training after the coast I

Tnx my friend!

!DUO !PIMP