WEIGHT LOSS TECHNIQUES-5KILOS IN JUST ONE WEEK
Five kilos in just one week - and without giving up food, risking a yo-yo effect , or torturing yourself. The good thing about the weight loss method: The more often the tips are taken care of, the quicker the hip gold. And: you can pick out the four favorite ones from all the tips; Not all exercises need to be done daily.
Weight loss tip 1: Drink plenty of water
Important: sports drinks, fruit smoothies or even a light beer - all these drinks contain up to 100 calories on average. However, they are far less saturated than a 100-calorie snack . This is why you should abstain from these drinks during the short diet and prefer to use only water - at least two liters a day stimulate the digestion and float toxins from the body. If pure water is too boring, add a little flavor to the water with a few mint leaves or a splash of lemon juice.
Decrease Tip 2: Remove white bread and pasta
In the next seven days, brush all foods with white flour from your nutrition plan. White rice, spaghetti, sandwiches now have nothing to look for on the plate. These foods cause flatulence. For this, the carbohydrates contained are only saturating for a short time. The negative effect: you get hungry again faster and tends to get back into the fridge faster. White flour - so rather replace with whole grain products and vegetables. A chicken sandwich will turn into chicken salad, chips and dip to vegetable sticks with dip. The more complex carbohydrates in vegetables are digested more slowly - the feeling of saturation lasts longer. For this purpose, vegetables contain a high water content and moistens from the inside.
Weight Loss Tip 3: Cardio Training
Every workout that boosts the pulse also burns calories. The training is even more effective when as many muscle groups as possible are moved simultaneously. Three to choose from: kickboxing, spinning or swimming . Half an hour burns 200 to 300 calories - while the arms, legs and stomach become more defined. Even more calories are burned when you build your workout as an interval training. Short, fast sessions alternate with slower activity.
Weight loss tip 4: Coffee before the workout
A small exception to the "Strictly Water" rule: a small coffee gives a push in the morning, and the workout becomes more effective (because energetic), according to experts, when one hour before a black coffee (5 calories) or an espresso With a small shot of light milk (around 11 calories).
Weight Loss Tip 5: Top-Sex
Not that you need this excuse to pamper your friend at night ... but sex is a real calorie burner. Especially when you ride on Him, you burn up to 144 calories in 30 minutes. For this, sex pumps the level of well-being neurotransmitter endorphins upwards. The beauty: one not only feels better, but also has less often the need for the substitute chocolate happiness maker.
Weight Loss Tip 6: Lie support
Crossfit exercises such as reclining support define the muscles of the upper arms, the shoulder step works for the buttocks, thighs and hips. Quick-Tip: 12 Liegestütze bring already a lot - but make sure that the back and legs form a straight line!
Weight loss tip 7: 30 minutes more sleep
An additional half hour of sleep (no matter whether you need eight or five hours of sleep) is sufficient. You feel less lethargic when you go to the fitness center, you make better choices at breakfast (for example, less sugar than a quick energy kick). Seven to eight hours of sleep are also optimal to boost the metabolism during sleep.
Weight loss tip 8: Do not use any treats
Already the renouncement of a small enjoyment (for example, the chips as lunch snacks or the chocolate as a dessert) can subtract several hundred calories from the diet plan translated into fatpowder over the next seven days. And: the body will not really miss the absence of treats ...
Weight Loss Tip 9: Stand upright
Shortening the shoulders, pushing the belly, compressing the butt - whoever checks his posture again and again strengthens his body feeling and takes off automatically. Qucik-Tip: when driving in the opening to the work or on the office chair the Po tight together, hold for 5 seconds, relax again. Short break, then tighten the buttocks again. If you repeat this exercise more often during the day, you quickly get a cracking pop.