๐ When you read the Calming Reminder try to read it slowly relax your breathe then you start ๐
๐ค๏ธ Daily Calming Reminder๐
Take a moment...
To pause...
right now...
Notice how your body feels....
how when you breathe your body goes up and down slowly
Thereโs nothing to chase today just calm.....
No clock is ticking.....
You can slow down.....
You are allowed to......
exist without constantly working.....
Fixing, or proving.......
Peace usually hides in quietness
Tke another deep breath......
Let your shoulders fall....
Notice it....
unclench your jaw......
Peace....
Claim it......
๐๐๐๐๐
Picture source
https://pixabay.com/photos/fir-trees-fog-forest-conifers-1835402/
