You may not be able to expel an embarrassing moment or a beautiful girl from your imagination and mind, and these ideas are very common. If these ideas seem very distracted to you, there are steps that I personally have tried to take to rid yourself of unwanted ideas. Start by focusing your attention on this article.
your thoughts. Negative thoughts distract you from your daily activities and cause your depression, anxiety, and tension. So the first thing to do is to type it in a paper. Write all the annoying ideas as they are caused by stress from top to bottom.
If you are thinking, for example, that you may lose your job, your list may be as follows: 1. How will I be able to pay bills and look after my children? 2. What happens if I can not find a new
job? 3. I will be very embarrassed that the security personnel from my office and I bring my belongings out of the company.
You will begin your training wit
2)Imagine the idea. Sit or lie down in a private place and close your eyes. Imagine a position where you might have these troubling ideas.
03)Stop the idea. Set the pan to work after 3 minutes. Then focus on the unwanted idea. When the alarm clock is set, call "STOP!". This is the guide that will make you free your mind from this idea. Think of a lovely idea (for example, the beach) and focus your mind and thought on this image or idea for 30 seconds. If the annoying idea came back during this time, shout "Stop!" Again.
You can stand up when you shout or clap or make a sound with your fingers. These actions reinforce stopping and opposing negative thinking.
Instead of using a voice recorder, you can say "Stop!" A minute, two minutes and three minutes and then use the registration to conduct a brainstorming exercise. Turn off your mind for 30 seconds when you hear your voice on the recording.
3)training. Repeat the training so you can get rid of your thoughts by yourself. Continue training then to interrupt thoughts by saying "stop" in a normal voice without screaming. After you can stop thoughts at a normal pace, try the "stop" whisper. Over time you can imagine saying "stop" in your mind without really saying it. At this point, you should be able to stop the idea when it happens at any time. After you achieve this level of control, choose the second idea in your list and keep stopping ideas.
In the latter, believe me, I personally succeeded with this plan and you, too, reader will reach its conclusion if you show in this wonderful plan
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How to stop thinking about someone or something | Ecency
